I slept reasonably well but only got 7.75 hours.
2 eggs fried in avocado oil, 3 slices prosciutto, and mixed greens with olive oil and vinegar.
3 baked chicken tenders, romaine, cucumber slices, 12 grape tomatoes, and Tessemae’s Cracked Pepper dressing.
1 bell pepper, 8 baby carrots, guacamole, tuna, onion SeaSnax, and coconut flakes (not pictured since it is some I have left in the office).
Warm-up, Mobility work
Skill/Strength: Handstand Push-Ups
AMRAP in 8 min. of:
10 SDHP, 45/30#
15 Sit-Ups, straight leg
My score: 6+20 at 30#
Then CFE, 10x50m, walk back after each for recovery.
Grilled steak, roasted sweet potatoes with olive oil, and dill pickles.
It was a good day overall.