Getting Real Day 50

Sleep

I did not sleep well at all. I stayed up later than planned reading and I had really vivid weird dreams.

Breakfast

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2 eggs fried in avocado oil, 3 slices prosciutto, and mixed greens with olive oil and vinegar.

Lunch

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3 baked chicken tenders, romaine, cucumber slices, 12 grape tomatoes, and Tessemae’s Cracked Pepper dressing.

Snack

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1 bell pepper, 8 baby carrots, guacamole, Crown Prince boneless skinless sardines, chipolte SeaSnax, and coconut flakes (only a few bits).

Exercise

Mobility: Shoulder work

Skill/Strength: 5-4-3-2-1x Split Jerk

Then, For Time:
400m Run
15 Pull-Ups, any style
800m Run
15 Pull-Ups, any style
400m Run
15 Pull-Ups, any style

My score: 65# (PR), row instead of run, used green+purple bands for pullups, 12:26

Dinner

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Grilled steak, roasted sweet potatoes with olive oil, and tomato slices.

Overall

Today was a good day. I had no cravings today which was great after a pretty rough weekend. I had a PR at the gym and my pullups are so much better.

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