Getting Real Day 24


I slept okay just not enough.

Exercise #1

Back Squats:
2@60%, 2@70, 2@80, 2@85, 2@90, 2×1@95

Mobility Work

My Scores: 2@55#, 2@65, 2@75, 2@80, 2@85, 1@90, 1@90, 2@85, 2@75



2 over-medium eggs fried in avocado oil, 3 slices pancetta, mixed greens with olive oil and cider vinegar, and 6 cherry tomatoes.



Tuna and salad: romaine, mixed greens, 1/2 red bell pepper, cucumber slices, 8 grape tomatoes, with Tessemae’s Cracked Pepper dressing.

Exercise #2

Weightlifting class focused on Jerk.



Grilled New York strip with roasted red pepper sauce, 1 sweet potato steamed topped with coconut oil and garlic, and roasted asparagus.


I was pretty tired today but my energy was reasonably stable. I am really seeing the importance of enough sleep.


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