Some observations from the week in no particular order.
- Seasonal allergies are clearing up.
- I am thinking more clearly.
- I am waking up without my alarm clock and getting out of bed.
- I am sleeping better.
- I actually had boundless energy one day.
- There are still good days and bad days with both sleep and energy levels.
- My workouts are still really tough but I feel better afterward than I have in the past.
Some resources I found this week.
Meal plans at http://whole9life.com/2013/07/whole30-meal-plans/