Getting Real Day 14


I was tired early so I read a little and went to bed at 9:45. I slept until I woke up instead of using an alarm. It felt really good to sleep until 9am.



2 over-easy eggs fried in avocado oil, 2 slices smoked salmon, 1 kiwi, 2 apricots, 5 strawberries, and blackberries.


It was a beautiful day here so I walked to the shopping center 2.5 miles from my apartment and stopped at the grocery store on my way back.



Tuna with Tessemae’s Cracked Pepper dressing, 6 baby carrots, 1/2 red bell pepper, cucumber slices, tomatoes, 6 olives, spicy guacamole, and cherries.



Spaghetti squash, ground beef, onions, mushrooms, and crushed tomatoes. I seasoned the meat sauce with garlic, salt, pepper, and Italian seasoning.


Good day. The walk was great and I had good energy all day.


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