Getting Real Day 60

Sleep

Last night was the worst night sleep yet this week. I am so tired and I have no idea what the problem is that is causing the poor sleep.

Breakfast

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2 hard boiled eggs, 4 slices prosciutto, 6 cherry tomatoes, and mixed greens with olive oil and vinegar.

Lunch

Grilled chicken with fresh spinach and olive oil. I bought this in the work cafeteria so no photo.

Dinner

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Ground beef and roasted sweet potatoes with olive oil, 6 cherry tomatoes.

Overall

I was still tired most of the day. I had my first adjustment at the new chiropractor. I did not have the energy to work out again which means I have taken a full week off. Today was the final day of this nutrition challenge.

Getting Real Day 59

Sleep

I had yet another night of poor sleep. I went to bed earlier and thought I slept okay but the Sleep Cycle App only said 75% and I am really tired again today.

Breakfast

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2 hard boiled eggs, 3 slices prosciutto, and mixed greens with olive oil and vinegar.

Lunch

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Grilled steak, romaine, cucumber slices, 1 bell pepper, 8 grape tomatoes, olive oil and vinegar, guacamole, and some olives.

Dinner

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Ground beef and roasted sweet potatoes with olive oil.

Overall

I was still tired all day again.

Getting Real Day 58

Sleep

Another night of poor quality and low quantity sleep. I did not sleep well and was only in bed for 7 hours.

Breakfast

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2 hard boiled eggs, 3 slices prosciutto, and mixed greens with olive oil and vinegar.

Lunch

I was never hungry for lunch so ended up not eating. I just went home and had dinner early.

Dinner

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Ground beef, roasted sweet potato, Brussels sprouts, and mushrooms with olive oil, and 2 medium tomatoes.

Overall

I got a flu shot today and since I was tired from lack of sleep, I did not feel good all day. I ended up skipping my workout and going home.

Getting Real Day 57

Sleep

I did not sleep well at all. I was tired but not sleepy so I stayed up late watching TV which is never a good idea. Then I just could not get to sleep.

Breakfast

2 hard boiled eggs, 1 medium tomato with olive oil, and 3 slices prosciutto. I completely forgot to take a photo. I can’t believe after 56 days that I forgot to take a photo today.

Lunch

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Grilled steak, romaine, cucumber slices, 1 bell pepper, 8 grape tomatoes, olive oil and vinegar, guacamole, and some olives.

Dinner

Baked salmon, baked sweet potato with coconut oil, and 1 medium tomato. And again I forgot to take a photo. I have no idea what is up with me but maybe more sleep will help.

Overall

Today was pretty good overall. I had a consultation with a new chiropractor today and scheduled my first treatment.

Getting Real Day 56

Sleep

I slept really well.

Breakfast

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2 eggs fried in avocado oil, 3 slices prosciutto, and mixed greens with olive oil and vinegar.

Lunch

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Taco salad: ground beef and onions with taco seasonings, romaine, 8 grape tomatoes, and guacamole.

Dinner

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Sauteed chicken tenders in coconut oil, steamed veggies with coconut aminos, and 5 cherry tomatoes.

Overall

I was slightly tired all day.

Getting Real Day 55

Sleep

I slept really well last night but was awake a couple of times.

Breakfast

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2 eggs fried in avocado oil, 3 slices prosciutto, and mixed greens with olive oil and vinegar.

Lunch

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Grilled steak, 1 bell pepper, cucumber slices, 10 baby carrots, 8 grape tomatoes, olives, and olive oil.

Dinner

I ended up not feeling well, so I did not eat dinner.

Overall

Early in the day I felt pretty good and got quite a bit done but later in the afternoon I began not feeling well.

Getting Real Day 54

Sleep

I went to bed early and got a good night’s sleep that was actually long enough.

Breakfast

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2 hard boiled eggs, 3 slices prosciutto, and mixed greens with olive oil and vinegar.

Lunch

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Taco salad: ground beef and onions with taco seasonings, romaine, 8 grape tomatoes, and guacamole.

Dinner

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1 bell pepper, 8 baby carrots, cucumber slices, olives, tuna, chipolte SeaSnax, and coconut flakes.

Overall

Okay day but a little tired all day. I had errands to run so I skipped the gym today.